Bedroom: Our Sanctuary
An organized bedroom is the key to cultivating a balanced, happy and relaxed state of mind. But these days, flat-screen TV’s, kid’s toys, computers and exercise machines have turned our supposed oases of serenity into all-purpose family rooms. To reclaim your sanctuary, limit bedroom activities to dressing, romancing, reading and of course, resting.
Your bed is the integral part of your bedroom. The mattress itself, as well as the bedding and pillows on top, all work together to create a relaxing place to sleep and unwind after a long day. Since you spend so many hours on your bed over the course of your lifetime, shouldn’t it be as healthy as possible? By choosing the right materials, you can create a safe haven that wraps you in luxury every time you lie down at night.
Bedroom: Our Sanctuary
Healthy Mattress
There is no one-size-fits-all method for choosing a healthier mattress. The firmness or softness of the mattress should depend on your specific needs. Your budget can play a major role in what type of mattress you will buy, including where you purchase it from and what materials are used. What-ever your requirements and your lifestyle, though, there are ways to make this major home investment much healthier and safer.
There are many different types of mattresses made from a variety of materials, which can be either natural or synthetic, including:
- Innerspring Mattress: The most traditional type of mattress, this type has coiled springs surrounded by layers of cushioning.
- Latex or Rubber Mattress: A latex foam core, whether natural or synthetic, is used instead of coil springs. Natural rubber from the rubber trees often also called latex.
- Memory-Foam Mattress: Using a visco-elastic memory foam, these mattress are thick and dense and promise pressure relief and less motion.
- Futon Mattress: Typically used in beds that fold up for easy storage, futon mattress are fabric stuffed with synthetic or natural batting materials that bend easily.
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